Blog Articles by Alexander Rodriguez

If someone asked you to define what mental health is what would you say? If you google the definition of ‘mental health’ the first thing that pops...

If I tell you to imagine biting in to a slice of lemon what happens? Does your mouth start to salivate as you think of the sour taste? Do you feel...

Have yo ever had a day where life just beats you down? When nothing goes your way and no matter how hard to try to stay positive you just keep...

Have you had a traumatic experience in your life? It could be from being attacked by a dog, being hit by a car, being bullied to sexual abuse. If...

How do you feel when you are alone? When nobody is with you and there are no distractions around you? Are you able to take these moments to recharge...

Around 1 in 20 people in Australia have a substance abuse or addiction problem. This includes alcohol, illicit drugs such as cocaine and heroin as...

There is nothing more important and fulfilling in life than finding purpose. Whether it is to be a teacher, a musician, an entrepreneur, a chef or a...

Your brain is the most powerful organ you have. It works 24 hours a day, 7 days a week. It manages and regulates every system in your body and is...