by Alexander | Aug 19, 2024 | Article
If someone asked you to define what mental health is what would you say? If you google the definition of ‘mental health’ the first thing that pops up is: “a person’s condition with regard to their psychological and emotional well-being” I’m willing to bet that most...
by Alexander | Aug 19, 2024 | Article
If I tell you to imagine biting in to a slice of lemon what happens? Does your mouth start to salivate as you think of the sour taste? Do you feel your nervous system cringe a little at the thought of eating a sour lemon? How is it that just by thinking about biting...
by Alexander | Aug 19, 2024 | Article
Have yo ever had a day where life just beats you down? When nothing goes your way and no matter how hard to try to stay positive you just keep falling back in to the pit? I’m willing to bet that most of you have. Research shows that during these times most of you will...
by Alexander | Aug 19, 2024 | Article
Have you had a traumatic experience in your life? It could be from being attacked by a dog, being hit by a car, being bullied to sexual abuse. If you have you are not alone. About 6 out of 10 people suffer from a severe traumatic experience that have significant...
by Alexander | Aug 19, 2024 | Article
How do you feel when you are alone? When nobody is with you and there are no distractions around you? Are you able to take these moments to recharge your energy, gather your thoughts and be at peace? Or are these moments filled with anxiety, cluttered by thoughts and...
